#Clementine app hypnotherapy how to#
#Clementine app hypnotherapy tv#

Part of this fear stems from seeing ‘hypnotists’ on TV have people from the audience perform tasks that they wouldn’t normally do and that this ‘lack of control’ will carry on without them being conscious of this. The most common fear people have about hypnotherapy is that they will lose control. Hazel Gale, a cognitive hypnotherapist and the voice behind the new ‘BODY’ sessions in Clementine app, debunks some of the most common myths and fears about hypnotherapy for any curious potential practitioner: 1. That said, there’s a lot of skepticism about how hypnotherapy works and what can be achieved through the practice. This hypnotherapy app, with Georgia as the main voice, alongside other real, certified hypnotherapists, is designed to help women, like myself, anywhere and everywhere, experience hypnotherapy, too. It’s far more free-form than meditation with the allowance of ebbing and flowing thought, and an overall acceptance of ‘leaning back’ and letting go, versus leaning in.Īfter six sessions of hypnotherapy with Georgia Foster, a clinical hypnotherapist, and countless listens to our recorded sessions-along with extensive market research- Clementine was born. Rather, it’s a form of talking therapy between two individuals with the ultimate goal of empowering the practitioner with self-awareness and putting them back in charge of their own behavior.

Unlike meditation, hypnotherapy has a broader consideration than mindfulness. It requires focus and attention, and-quite frankly-work. The reality is, if you’re a perfectionist and/or have perfectionist traits, meditation can ignite that feeling of failure if you’re unable to achieve mental clarity (which is incredibly difficult for anyone, mind you). As did the mindfulness meditation practice I attempted. Only after many months of silent suffering did I confide in my husband and begin cognitive behavioral therapy (CBT).ĬBT didn’t work for me. This incredibly traumatic experience only deepened my anxiety, which extended beyond the workplace and into my personal life-exacerbated more so by the birth of my child and the stress of new parenthood.Īnxiety left me with a deep feeling of shame, both of which I hid from everyone in my life as well as I could. Everything came to a head while giving a presentation to my colleagues, and my first, major, devastating panic attack occurred. Even during pregnancy, a fear of failure resulted in a further obsession with ‘climbing the corporate ladder’, so as to not be seen as incapable. Like many women, I was (am) a perfectionist and that trait carries through and manifests in unhealthy behaviors. Five years ago, in a senior position for a start-up in London, I was working tirelessly, putting all my energy and efforts into the job, as I placed all my value and self-worth in my performance at work.

#Clementine app hypnotherapy how to#

Lately, and I can attest first-hand, hypnotherapy has been used more and more in the management of stress and anxiety, curbing panic attacks, and helping practitioners learn how to live (and thrive) despite these challenges.

It’s been proven helpful for very specific challenges, like losing weight or quitting smoking, or helping to address fears and phobias, like flying. In recent years, mindfulness meditation has exploded in popularity, but its lesser-known counterpart-hypnotherapy-might be an even more powerful tool to combat anxiety. With so many ways to manage or treat anxiety, from counseling to medication or a combination of both, some women are opting for alternative methods to self-soothe, cope, and manage their anxiety. When left untreated, anxiety can be disabling, impacting all facets of life. But if you don't have time for this, the ‘Reset’ session is a fast and effective way to restore your inner calm.Anxiety affects nearly one in five adults in the U.S.-with women being twice as likely to get an anxiety disorder in their lifetime. The longer 17-minute version will help you to let go of the stress so that you can enjoy your evening or weekend. The De-stress sessions are great when you've had a tough day. There is a long, detailed session as well as a short, snappy session to give you a quick boost. Or for some self-assurance ahead of an important event you're preparing for. The Confidence sessions are amazing to listen to when that inner voice/critic is taking over. Either way you'll notice a big result in terms of your energy, clarity and confidence. Find a meeting room at work, or lie down for a quick nap when your kids are sleeping during the day. The Power nap session is a brilliant way to recharge your batteries. And if you wake up in the night, there’s a recording to get you back to sleep. The Sleep sessions are perfect before heading to bed – to help you get a good night’s sleep. Different people use them in different ways but here’s a guide for getting started…